Wellbeing, Mental Fitness & Performance Coaching.
Build resilience and unlock your potential with coaching that prioritises mental fitness – because a strong, balanced mind is the foundation for authentic, impactful leadership.
How would it feel if you woke up energised, ready to tackle your day feeling calm, confident, clear headed and in control of your priorities?
It is easy to lose sight of your own self-care when you are busy taking care of others but what is it costing you?
At Wellbeing by Design we specialise in coaching that Transforms Your Health and Wellbeing through powerful Wellbeing, Mental Fitness and Performance Coaching. You will feel inspired and empowered to grow, build new skills and thrive, not just survive!
With 1:1 Wellbeing, Mental Fitness & Performance Coaching
Enhance your life and workplace with our Personalised 1-1 Wellbeing, Mental Fitness and Performance Coaching Program where you’ll learn how to
Our evidence-based approach enhances your quality of life and can make your organisation a better place to work. As a dedicated and skilled coach, I work with you to co-design a set of achievable yet challenging goals, boost motivation with positive and targeted insights, celebrate your strengths, hold you accountable, and guide you in identifying and transforming stress triggers.
Discover healthier responses, reduce stress, and enhance your self-awareness, mental fitness, and overall wellbeing.
With Positive Intelligence® Coaching
Ready to take control of your mental fitness?
The Positive Intelligence® (PQ®) program empowers you to shift from sabotaging thoughts to your inner Sage—your calm, higher-thinking self. This isn’t about just thinking positive; it’s about rewiring your brain for lasting change through daily exercises that build new neural pathways. You’ll gain tools to manage stress, make better decisions, and lead with confidence. If you’re looking for sustainable personal and professional growth, PQ is your next step.
The Positive Intelligence® (PQ®) program, based on the New York Times best-seller Positive Intelligence by Shirzad Chamine, has transformed the lives of over a million participants. In just six weeks, it enhances emotional intelligence and mental fitness, with:
Discover what’s holding you back from success and stop self-sabotage in its tracks.
With Group Coaching based on the Positive Intelligence® Framework
A transformative 12-week journey toward Calm, Confident, and Conscious Leadership.
Our program is designed to empower leaders and employees to navigate challenges with a calm, focused mind and build authentic relationships with their teams and colleagues. Here’s how:
Our comprehensive 12-week programs combines personalised 1-1 coaching with dynamic group coaching. Together we’ll cultivate mental fitness, boost resilience, embrace calm confidence, and develop conscious clarity in your leadership. This program is a roadmap to achieving excellence and thriving as a leader at work and beyond.
Free Toolkit
Master your wellbeing with our 6 evidence-based strategies to boost resilience and drive success. With this free toolkit, you’ll gain practical strategies to live, work and lead with confidence, resilience and purpose.
Reach out to discover how wellbeing-focused leadership can transform your life, your team, and your organisation into a thriving, purpose-driven community.
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